Refreshing TCM Greek Summer Salad
On warm summer days, the body often asks for food that feels fresh, light and colourful. In TCM, summer is connected with warmth, movement and the Heart, but too many cold foods can sometimes weaken the middle. A balanced summer dish should therefore refresh without feeling too heavy or too cooling.
This Greek summer salad combines juicy tomatoes, cucumber, bell pepper, olives and feta with gou qi zi (goji berries) and hei zhi ma (black sesame seeds). The goji berries add a gentle sweetness and are traditionally used to nourish blood and yin, while black sesame seeds bring a mild, nutty depth. Together with olive oil, oregano and fresh herbs, this salad is simple, vibrant and nourishing.
PREPARATIONS
15 min prep time
SERVES
2 portions as a light meal
3-4 portions as a side dish
INGREDIENTS
- 2 ripe tomatoes
- 1 cucumber
- 1 red bell pepper
- ½ red onion
- 100g Feta
- 1 handful of olives
- 1 tbsp gou qi zi*
- 1 tsp hei zhi ma*
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Freshly parsley or mint
- Salt to taste
* Available directly in our shop.
INSTRUCTIONS
Cut the tomatoes, cucumber and red bell pepper into bite-sized pieces. Slice the red onion finely and place everything in a large bowl together with the olives.
Soak the goji berries briefly in warm water, then drain them well. Add them to the salad together with the crumbled feta. Mix the olive oil with lemon juice, oregano and a little salt, then pour the dressing over the salad. Toss gently so the ingredients remain fresh and vibrant. Finally, sprinkle with black sesame seeds and fresh herbs before serving.
