Energie Bällchen
17. December 2024
25 Views
Looking for a Healthy Snack for an Energy Boost Between Meals?
These da zao and goji berry energy balls are the perfect choice! Packed with nutritious ingredients from TCM, they are not only delicious but also very healthy.
INGREDIENTS
- 100 g da zao (red dates)*
- 50 g gou qi zi (goji berries)*
- 100 g nuts (almonds, walnuts or cashews)
- 2 tbsp chen pi (dried mandarin orange peel), optional*
- 1 tbsp hei zi ma (black sesame seeds)*
- 2 tbsp honey or agave syrup
- 1 pinch of salt
- grated coconut (for topping), optional
* available directly in our Store.
INSTRUCTIONS
1. Preparation
Cut the da zao into small pieces and soak together with the goji berries in warm water for approx. 10 minutes (until soft). Roughly chop the nuts.
2. Mix
Mix da zao, gou qi zi, chopped nuts, chen pi (optional), hei zhi ma, honey and salt well in a bowl.
3. Form into Balls
Take small portions and shape into balls. Optionally roll in grated coconut.
4. Chill
Place on a baking tray and refrigerate for at least 30 minutes.
5. Serve
Enjoy and enjoy the nutritious snack!
TCM EXPLANATION
da zao
These sweet fruits strengthen the Qi and nourish the blood, which contributes to general vitality.
gou qi zi
Known for their antioxidant properties, they support the immune system and stimulate the eyes.
Nuts
They provide healthy fats and proteins that sustainably boost energy.
chen pi
This dried shell promotes digestion and helps to regulate Qi circulation.
hei zi ma
These seeds nourish the liver and kidneys, which strengthens general well-being.
These sweet fruits strengthen the Qi and nourish the blood, which contributes to general vitality.
gou qi zi
Known for their antioxidant properties, they support the immune system and stimulate the eyes.
Nuts
They provide healthy fats and proteins that sustainably boost energy.
chen pi
This dried shell promotes digestion and helps to regulate Qi circulation.
hei zi ma
These seeds nourish the liver and kidneys, which strengthens general well-being.
