Heat & Circulation in older adults
A Talk From the Perspective of Traditional Chinese Medicine
As temperatures rise, the body reaches its limits more quickly, especially as we age. During the summer months, many people experience increased fatigue, dizziness, circulatory problems, or a general feeling of exhaustion. But why does the body become more sensitive to heat as we age and how can we specifically support our well-being?
Our next health lecture on July 30, 2026, will address these questions. Traditional Chinese Medicine (TCM) views a balanced energy system and stable circulation as essential prerequisites for health and vitality. High temperatures can place additional strain on the body, especially during the summer months.
In this lecture, you’ll learn how heat affects the body from a TCM perspective, the connections between circulation and well-being, and ways to support your inner balance. You’ll also receive practical tips for everyday life to help you enjoy the summer season with as few discomforts as possible and full of energy.
What you can expect from the presentation:
- Why Heat Strains the Circulatory System: As we age, the body becomes more sensitive to high temperatures and needs more support to maintain its internal balance.
- Circulation and Energy from a TCM Perspective: Traditional Chinese Medicine views a harmonious flow of energy as a key foundation for vitality and well-being.
- Recognizing Early Signs: Fatigue, dizziness, exhaustion, or inner restlessness can be signs that the body is under particular strain due to heat.
- Natural Support for Summer: Gentle approaches from TCM can help relieve the body’s strain during the hot months and boost vitality.
- Practical Tips for Everyday Life: Simple habits and tried-and-true recommendations help you stay balanced and productive even on warm days.
Look forward to valuable insights and practical tips for greater well-being, vitality, and inner balance on hot summer days.
Speaker
Roland Simon has practised and taught classical Chinese medicine for many years. As a federally certified naturopath specialising in Traditional Chinese Medicine, he has extensive experience in acupuncture, Chinese herbal medicine, Tuina, moxibustion and other methods of Chinese medicine.
At LIAN, he contributes his many years of practical and teaching experience to the communication of Traditional Chinese Medicine. He is particularly committed to explaining complex relationships in a clear, understandable way and with close relevance to everyday therapeutic practice. In his lecture, he explains why heat can place a greater strain on the body as we age and explores the role of circulation, Qi and inner balance in maintaining well-being during the summer months.
His professional work has been shaped by training in Switzerland and China, as well as many years of collaboration with Chinese doctors and professors.
