LianHao - long yan rou (Longan Arillus) Longan Fruit

Long Yan Rou (Longan arillus), known as dried longan fruit, is a traditional ingredient in Asian cuisine, valued for centuries in China, Vietnam, and Thailand. Related to the lychee, the longan has a naturally sweet and warming flavour that makes it a beloved component in many classic recipes.

Culinary use:
Dried longan is commonly used in desserts, teas, soups, and herbal blends. It pairs beautifully with jujube (Da Zao), goji berries, lotus seeds, or ginger, adding gentle sweetness and depth to dishes. Long Yan Rou is also a popular ingredient in congee, rice dishes, and warming beverages.

Natural composition:
Longan naturally contains carbohydrates, dietary fibre, iron, potassium, magnesium, B vitamins, polysaccharides, and natural antioxidants. This combination contributes to its pleasant flavour and makes it a valued part of balanced, mindful cooking.

Scientific literature describes longan as a nutrient-rich fruit whose natural compounds have been analysed for their composition. These descriptions serve to characterise the fruit and do not imply any health claims.

Today, Long Yan Rou is recognised as a natural Asian superfood, appreciated for its sweet warmth, aromatic flavour, and long tradition in Asian cuisine.