LianHao - da zao (jujubae Fructus) Red date
Da Zao (Jujubae fructus), also known as red Chinese dates or jujube, is a versatile ingredient in Asian cuisine. It is traditionally used for soups, teas, as well as sweet and savory dishes, and impresses with its mild, sweet flavor.
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- Category: Inner happiness
- Weight: 100g
- Item Number: 14504
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Da Zao (Ziziphus jujuba), also known as the Chinese red date, is a traditional fruit deeply rooted in Asian food culture. Cherished for thousands of years in China, it symbolises vitality, balance and natural nourishment.
Its mild sweetness and delicate fruity flavour make it a versatile ingredient in both savoury and sweet recipes.
Culinary use:
Da Zao can be enjoyed fresh, dried, or cooked. Sliced Jujubes add a gentle sweetness to teas, herbal blends, soups, or porridges. They pair beautifully with ingredients such as ginger or goji berries, creating a warm, harmonious flavour profile.
Natural composition:
Jujubes naturally contain vitamin C, B vitamins, potassium, magnesium, iron, polysaccharides, and natural antioxidants. This diversity of nutrients and plant components contributes to their distinctive taste and makes them a valued ingredient in mindful, modern cuisine.
Scientific research highlights the abundance of micronutrients and bioactive plant compounds found in Jujubes. Today, Da Zao is regarded as a popular natural superfood, appreciated for its gentle sweetness, nutrient diversity, and its longstanding role in Asian culinary traditions.
| Kcal | 299 |
| Kj | 1260 |
| Fat | 0.3 g |
| Carbohydrates | 65.7 g |
| Protein | 3.1 g |
| Salt | 0.1 g |
For tea, cooking or baking or as a snack; suitable for breakfast muesli, chicken soup, congee (rice porridge), etc.
| Chinese Name | Latin Name | Western Name |
|---|---|---|
| da zao | Jujubae Fructus | Jujube, Chinese Date |
