LianHao - gou qi zi (Lycii Fructus) Goji Berry

Goji berries (Gou Qi Zi, Lycium barbarum) are a time-honoured ingredient in Asian cuisine and have been part of balanced diets for centuries. Their naturally sweet and slightly tangy flavour adds a delicate fruity note to both savoury and sweet dishes.

Culinary use:
Goji berries are wonderfully versatile – perfect for teas, drinks, soups, stews, rice or grain dishes, and even baked goods or desserts. They can be enjoyed as a pure snack, steeped in hot water, or cooked gently together with other ingredients.

Natural composition:
Goji berries naturally contain vitamin C, B vitamins (B1, B2, B3), iron, copper, magnesium, calcium, amino acids, carotenoids, and polysaccharides. This diversity of nutrients and plant components makes them a valued part of a mindful diet.

Scientific studies have described the richness of goji berries in micronutrients and plant compounds. Today, they are regarded as a popular natural superfood, appreciated for their vibrant flavour, nutrient diversity, and deep roots in Asian food culture.