LianBao - Ba Bao Zhou vital breakfast
Free delivery with a minimum order of € 150.–
Ba bao zhou is a warm, revitalizing breakfast made from white and black rice, refined with eight valuable herbal treasures. The gentle warmth and slight spiciness of ginger gan jiang and cardamom sha ren, as well as the energizing shan yao (yam root), bai bian dou (black beans), and lian zi (lotus seeds), provide powerful support for the middle. Combined with the delicate sweetness and nourishing power of honey feng mi, longan fruit long yan rou, and red dates da zao, the result is a delicious congee that provides warmth, strength, and balance.
Quick and easy to prepare: add water in the evening and leave to soak, bring to the boil briefly in the morning – add fruit or nuts to taste – for an optimal start to the day.
white rice, black rice, lotus seeds, longan, red dates, honey powder, Cardamon,ginger, yam root, cowpea beans
| Kcal | 338 |
| Kj | 1408 |
| Fat | 3.0 g |
| Carbohydrates | 70 g |
| Protein | 8.1 g |
| Salt | 0.04 g |
Quick and easy to prepare: add water in the evening and leave to soak overnight, boil briefly in the morning, and add fruit or nuts to taste for the perfect start to the day.
| Chinese Name | Latin Name | Western Name |
|---|---|---|
| da zao | Jujubae Fructus | Jujube, Chinese Date |
| bai bian dou | Lablab Semen Album | Hyacinth Bean, Lablab |
| lian zi | Nelumbinis Semen | Lotus seed |
| long yan rou | Longan Arillus | Longan Fruit |
| gan jiang | Zingiberis Rhizoma | Dried Ginger Rhizome |
| sha ren | Amomi Fructus | Cardamom, Amomum Fruit |
| shan yao | Dioscoreae Rhizoma | Chinese Yam, Dioscorea Rhizome |